1 small apple, halved (remove seeds) and chopped (1 cup)
¼ cup low fat vanilla yogurt
1 teaspoon prepared mustard
1 teaspoon honey*
6 slices whole wheat bread
3 iceberg lettuce leaves
Servings:Makes 3 servings, 2 sandwich halves each
* Honey should not be fed to infants less than one year of age.
Nutrition Information Per Serving: Calories, 274; Carbohydrate, 34 g; Protein, 25 g; Total Fat, 3 g; Trans Fat, 0 g; Saturated Fat, 1 g; Cholesterol, 38 mg; Fiber, 3 g; Total Sugars, 11 g; Sodium, 490 mg; Calcium, 110 mg; Folate, 46 mcg; Iron, 2 mg; Percent Calories from Fat, 10%.
Printed with permission of Dole Food Company, Inc.