Ingredients:

  • 2 Tablespoons peanut butter
  • 2 whole-wheat English muffins, cut in half and toasted
  • 1 apple
  • Cinnamon

Directions:

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Spread peanut butter on muffin halves.
  3. Cut apple in half, Remove core section and seeds. Cut apple in very thin slices.
  4. Top English muffins with apple slices. Sprinkle with cinnamon.
  5. Eat and enjoy.

Nutrition Facts (Per Serving):

Calories 134; Carbohydrate, 20 g; Protein, 5 g; Total Fat 5 g; Saturated Fat 1 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 4 g; Total Sugars, 7 g; Sodium 192 mg; Calcium 91 mg; Folate, 22 mcg; Iron 1 mg; and Percentage of Calories from Fat 34%.

Makes 4 servings

Peanut Butter Muffin

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Peanut Butter Muffin
Dessert
Snacks
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Ingredients

  • 2 Tablespoons peanut butter
  • 2 whole-wheat English muffins, cut in half and toasted
  • 1 apple
  • Cinnamon

Directions

  1. Wash hands with warm water and soap. Wash fresh fruits before preparing.
  2. Spread peanut butter on muffin halves.
  3. Cut apple in half, Remove core section and seeds. Cut apple in very thin slices.
  4. Top English muffins with apple slices. Sprinkle with cinnamon.
  5. Eat and enjoy.

Nutrition Facts (Per Serving)

Calories 134; Carbohydrate, 20 g; Protein, 5 g; Total Fat 5 g; Saturated Fat 1 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 4 g; Total Sugars, 7 g; Sodium 192 mg; Calcium 91 mg; Folate, 22 mcg; Iron 1 mg; and Percentage of Calories from Fat 34%.

Makes 4 servings