Healthy Proteins

1 cup fresh or frozen chopped onions
1 pound lean ground beef
1 can (28 ounces) stewed tomatoes
1 Tablespoon chili powder
1 Tablespoon cumin
½ cup salsa
1 can (16 ounces) pinto beans, drained and rinsed
1 can (16 ounces) kidney beans, drained and rinsed

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Peel outer layer of onion off and chop.
  3. In a large pot, brown beef with chopped onions on medium heat. Add tomatoes and chop tomatoes with spoon breaking into small pieces.
  4. Add seasonings and salsa to beef mixture. Stir in drained, rinsed beans.
  5. Cook until hot and serve immediately.

10 servings, 1 cup each

Nutrition Information:
Per Serving

calories, 173 carbohydrate, 22g; protein, 15g; total fat, 2g; saturated fat, 1g; trans fat, 0; cholesterol, 24mg; fiber, 7g; total sugars, 4g; sodium, 286mg; calcium, 40mg; folate, 33mcg; iron, 2mg; percent calories from fat, 12%.

Recipe adapted from