15 Minute Chili

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Lunch
Dinner
3.50 Rating

Ingredients

  • 1 cup fresh or frozen chopped onions
  • 1 pound lean ground beef
  • 1 can (28 ounces) stewed tomatoes
  • 1 Tablespoon chili powder
  • 1 Tablespoon cumin
  • ½ cup salsa
  • 1 can (16 ounces) pinto beans, drained and rinsed
  • 1 can (16 ounces) kidney beans, drained and rinsed

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Peel outer layer of onion off and chop.
  3. In a large pot, brown beef with chopped onions on medium heat. Add tomatoes and chop tomatoes with spoon breaking into small pieces.
  4. Add seasonings and salsa to beef mixture. Stir in drained, rinsed beans.
  5. Cook until hot and serve immediately.

Nutrition Facts (Per Serving)

calories, 173 carbohydrate, 22g; protein, 15g; total fat, 2g; saturated fat, 1g; trans fat, 0; cholesterol, 24mg; fiber, 7g; total sugars, 4g; sodium, 286mg; calcium, 40mg; folate, 33mcg; iron, 2mg; percent calories from fat, 12%.

Recipe adapted from Sparkpeople.com

10 servings, 1 cup each