Black Eyed Peas, Tomatoes, and Onion

Ingredients:

  • 1 Tablespoon vegetable oil
  • ½ cup chopped onion
  • 1 large garlic clove, chopped
  • 2 tomatoes, chopped
  • 1 can black-eyed peas, undrained (about 15-ounces)
  • ¼ cup packed cilantro (optional)

Directions:

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Combine oil, onion and garlic in a medium saucepan.
  3. Cook over medium heat, stirring occasionally, until onion is softened.
  4. Stir in tomatoes and black-eyed peas.
  5. Cook over low heat stirring occasionally, about 10 minutes until heated thoroughly.
  6. Stir in cilantro, if using, and serve hot.

Nutrition Facts (Per Serving):

calories, 78; carbohydrate, 12 g; protein, 4 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 0 g; sodium, 322 mg; calcium, 2 g; folate, 3 mcg; iron, 1 mg; percent calories from fat, 35%.

Makes 6 servings, approximately ½ cup each.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

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Black Eyed Peas, Tomatoes, and Onion

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Black Eyed Peas, Tomatoes, and Onion
Dinner
4.27 Rating

Ingredients

  • 1 Tablespoon vegetable oil
  • ½ cup chopped onion
  • 1 large garlic clove, chopped
  • 2 tomatoes, chopped
  • 1 can black-eyed peas, undrained (about 15-ounces)
  • ¼ cup packed cilantro (optional)

Directions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Combine oil, onion and garlic in a medium saucepan.
  3. Cook over medium heat, stirring occasionally, until onion is softened.
  4. Stir in tomatoes and black-eyed peas.
  5. Cook over low heat stirring occasionally, about 10 minutes until heated thoroughly.
  6. Stir in cilantro, if using, and serve hot.

Nutrition Facts (Per Serving)

calories, 78; carbohydrate, 12 g; protein, 4 g; total fat, 3 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 0 g; sodium, 322 mg; calcium, 2 g; folate, 3 mcg; iron, 1 mg; percent calories from fat, 35%.

Makes 6 servings, approximately ½ cup each.

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