Kids Learn From Watching You. Eat Vegetables and Fruits and Your Kids Will Too!
Your health is important to you. Choose foods wisely and take care of you. Switch to fat-free or low-fat (1%) dairy foods. Fat-free or low-fat (1%) dairy foods have all the vitamins and minerals without all the fat.
A few examples of fat-free and low-fat (1%) dairy foods:
- Which milk is right for you?
Which milk is right for you?
- Babies less than 1 year old need breast milk or iron-fortified formula.
- Most children between 1-2 years old drink whole milk.
- Fat-free or low-fat (1%) milk is best for everyone over age two.
Family Fun Low-Fat Dairy
Simon Says: Enjoy Low-Fat and Fat-Free Dairy Foods
Explain that low-fat and fat-free dairy products include milk, yogurt and cheese. Play "Simon Says" to encourage kids to learn about low-fat and fat-free milk and other dairy foods while they move as much as possible. Ask the children to march in place, skip in a circle, or rock back and forth throughout the game. Children only do the special movement that you ask them to do when you start with "Simon Says". If you do not say "Simon Says", the children will continue to march, skip, or rock. Here are some dairy facts to get you started and then have fun sharing your own:
- Jump up three times if you like eating low-fat yogurt.
- Slide to the right if you knew milk came from cows.
- Moo like a cow if you knew that drinking milk makes your bones stronger.
- Fly like a bird if you if you drank low-fat or fat-free milk at lunch.
- Stretch up high and try to touch the sky if you eat string cheese.
Calcium is necessary for building strong bones. Bones grow fastest during the tween and teen years. Tweens and teens ages 9 to 18 need the most calcium–1,300 milligrams (mg) of calcium every day–of all age groups
- Collect empty low-fat and fat-free dairy food containers.
- Have older ones pick foods they would eat each day and add up the milligrams of calcium from the different food labels until they reach 1,300 milligrams of calcium for the day.
- For younger children, have them pick three low-fat and fat-free dairy foods they would eat today.
Fun Food News - Low-Fat Dairy
Facts & Activity Sheets
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Meet Champion Mom Patty
Recognizing amazing moms from Arizona, and what makes them champions.
“That's what I was raised on. Milk helps you grow strong.”
Champion Mom from Arizona
Patty knows her kids are still growing. She helps her kids grow strong by serving fat-free or low-fat (1%) milk at meals.
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