Physical Activity Resources

Eat Smart, Live Strong is an intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds participating in or eligible for FNS nutrition assistance programs. The intervention can support the efforts of program providers and communities in delivering nutrition education to low-income older adults. Each session in Eat Smart, Live Strong focuses on changing behavior by guiding participants in learning and practicing new skills.

Curriculum Implementation Guidelines

Curriculum can be taught as a series or as stand-alone lessons.

The Eat Together, Eat Better lessons support nutrition, parent, and youth educators in teaching the importance of family meals. The lessons use a mix of interactive learning formats, including small-and large-group discussions, brainstorming, planning, and cooking activities. All of these activities create discussion, encourage problem solving, and develop skills to support family meals.

Curriculum Implementation Guidelines

Lessons can be taught as stand-alone lessons, but each session of the lesson must be taught (child, parent and family sessions).

Eating Smart • Being Active is a healthy eating and active living curriculum designed to be taught to limited-resource adults. The lesson plans of Eating Smart • Being Active are appropriate for use by paraprofessional (peer) nutrition educators when teaching limited-resource adults about healthy lifestyle choices. The curriculum consists of nine core lessons, each designed to be taught in less than 2 hours. All participant materials are available in English and Spanish*. All lessons include a food preparation activity and lessons 2 through 9 include a physical activity segment. Eating Smart • Being Active can be used to teach adults 1-on-1 or in small groups (2-12 people). While the materials could be used in larger groups, adult learning principles guide us toward smaller groups to encourage greater participant involvement and enhanced learning.

Curriculum Implementation Guidelines

The curriculum consists of nine core lessons, which are designed to be taught in order.

Growing Healthy Habits is a gardening and nutrition education curriculum for elementary aged kids. This resource focuses on integrating nutrition into the classroom through gardening and scripted lessons that meet science, language arts, social studies, health, and math objectives. Growing Healthy Habits uses gardening as a tool for encouraging students to consume more fruits and vegetables and whole grains, and increase physical activity.

Curriculum Implementation Guidelines

Units can be taught in any order and each lesson within each unit can be taught in any order, but all units of the curriculum must be taught.                                                                                 

Healthy Classrooms, Healthy Schools helps teachers transform their classroom and school into environments promoting healthy eating and physical activity. This curriculum includes two sets of supplemental lessons, one for grades K-2 and one for grades 3-5. Healthy Classrooms, Healthy schools can also be ordered with companion books that have nutrition and physical activity themes tailored to individual grades, K-5.  The curriculum includes eight lessons incorporating 27 activities. FitBits^™ is a best practice resource component that gets students up out of their seats and moving while, at the same time, reinforcing nutrition and health concepts that are aligned with the Dietary Guidelines for Americans, grade level National Health Standards, and USDA MyPlate. Another accompanying resource is Health Through Literacy, which is a book set of five to six books, age-appropriate for each grade K–5. Each set includes books with nutrition or physical activity themes.

Curriculum Implementation Guidelines

Unit 1 must be taught first and the last lesson to be taught must be the last Unit. The Units in-between may be taught in any order (Per the Ensuring Success sections “beginning and Ending the Program” and “Completing the Units”). At least 6 lessons must be taught (including the first and last Unit). Fit Bits and Health Through Literacy are supportive materials/ resource and not lessons in and of themselves.

Curriculum Description

The 2016 revised Junior Master Gardener (JMG) Level 1 curriculum provides elementary teachers with the tools to teach the world of gardening with eight chapters of novel, hands-on and proven lessons. The curriculum also helps develops life skills, includes career exploration and provides opportunities for students to culminate the JMG experience with service-learning projects. As students complete areas of study, they can earn different recognition certifications including designation as Certified Junior Master Gardeners. Each chapter is divided into sections called teaching concepts. Then, there are multiple activities within each teaching concept.

Curriculum Implementation Guidelines

Lessons may be used individually as stand-alone lessons. The program can be implemented in schools, after-school programs, or other groups interested in young gardeners. Teaching multiple activities within a teaching concept is recommended.

Media Smarty Youth is an interactive after-school education program for young people ages 11–13. It is designed to help teach children about the complex media world around them and how it can affect their health-especially in the areas of nutrition and physical activity.

Curriculum Implementation Guidelines

Curriculum offers structured lessons and a suggested time length, but can be flexible with time and audience. This program allows you to choose how often your group wants to meet to do the lessons.

***Note: Uses brand names, contractors are responsible for follow branding guidelines while using this curriculum.***

MyPlate for My Family: SNAP Nutrition Education is a MyPlate resource that supports SNAP-Ed nutrition education and obesity prevention efforts, and is based on recommendations from the Dietary Guidelines for Americans. It is targeted to parents and caregivers who are SNAP participants or eligible for SNAP, and play a key role in planning, purchasing, and preparing food for their families.

Curriculum Implementation Guidelines

Lesson can be taught as stand-alone sessions. This curriculum is designed to be taught to parents with children ages 2-18 years old.

The USDA Center for Nutrition Policy and Promotion, in conjunction with Team Nutrition, developed lesson plans for high school students using the engaging, interactive SuperTracker tool to help students think critically about their food and physical activity choices. SuperTracker is a visually appealing, comprehensive, state-of-the-art diet and physical activity tracking tool. Based on the Dietary Guidelines for Americans, this tool is designed to assist individuals as they make lifestyle changes to reduce the risk of chronic disease and maintain a healthy weight. Using this free, online tool, students can choose a variety of features to support nutrition and physical activity goals.

Curriculum Implementation Guidelines

Lessons can be taught as stand-alone lessons. The lesson plans are designed for high school Health, Physical Education, and Family and Consumer Science teachers; however, the resources provided allow any teacher to promote health and wellness in their classrooms, with or without experience in nutrition education.