Empower

Eating Smart • Being Active is a healthy eating and active living curriculum designed to be taught to limited-resource adults. The lesson plans of Eating Smart • Being Active are appropriate for use by paraprofessional (peer) nutrition educators when teaching limited-resource adults about healthy lifestyle choices. The curriculum consists of nine core lessons, each designed to be taught in less than 2 hours. All participant materials are available in English and Spanish*. All lessons include a food preparation activity and lessons 2 through 9 include a physical activity segment. Eating Smart • Being Active can be used to teach adults 1-on-1 or in small groups (2-12 people). While the materials could be used in larger groups, adult learning principles guide us toward smaller groups to encourage greater participant involvement and enhanced learning.

Curriculum Implementation Guidelines

The curriculum consists of nine core lessons, which are designed to be taught in order.

Curriculum Description

The 2016 revised Junior Master Gardener (JMG) Level 1 curriculum provides elementary teachers with the tools to teach the world of gardening with eight chapters of novel, hands-on and proven lessons. The curriculum also helps develops life skills, includes career exploration and provides opportunities for students to culminate the JMG experience with service-learning projects. As students complete areas of study, they can earn different recognition certifications including designation as Certified Junior Master Gardeners. Each chapter is divided into sections called teaching concepts. Then, there are multiple activities within each teaching concept.

Curriculum Implementation Guidelines

Lessons may be used individually as stand-alone lessons. The program can be implemented in schools, after-school programs, or other groups interested in young gardeners. Teaching multiple activities within a teaching concept is recommended.

This handout reports the safe minimum internal temperatures for cooking food.

This handout describes how to refrigerate food promptly and properly to reduce the risk of foodborne illness.

This handout focuses on the importance of washing hands and surfaces often.

First comes shopping, then comes putting food away — but where? You may be surprised to learn the best places to store your groceries! Here's a helpful guide from the Academy of Nutrition and Dietetics.

Discover which fruits and vegetables are sweetest, crunchiest, and juiciest through a series of investigations and fun experiences connecting the school garden to the classroom, school cafeteria, and home. This eleven-lesson curriculum for 3rd and 4th grades includes bulletin board materials, veggie dice, fruit and vegetable flash cards, and ten issues of Garden Detective News for parents/caregivers.   

Curriculum Implementation Guidelines

Lessons are part of a series and taught in order. Curriculum flexibility based on garden type and size of garden.

The USDA Center for Nutrition Policy and Promotion, in conjunction with Team Nutrition, developed lesson plans for high school students using the engaging, interactive SuperTracker tool to help students think critically about their food and physical activity choices. SuperTracker is a visually appealing, comprehensive, state-of-the-art diet and physical activity tracking tool. Based on the Dietary Guidelines for Americans, this tool is designed to assist individuals as they make lifestyle changes to reduce the risk of chronic disease and maintain a healthy weight. Using this free, online tool, students can choose a variety of features to support nutrition and physical activity goals.

Curriculum Implementation Guidelines

Lessons can be taught as stand-alone lessons. The lesson plans are designed for high school Health, Physical Education, and Family and Consumer Science teachers; however, the resources provided allow any teacher to promote health and wellness in their classrooms, with or without experience in nutrition education.

MyPlate for My Family: SNAP Nutrition Education is a MyPlate resource that supports SNAP-Ed nutrition education and obesity prevention efforts, and is based on recommendations from the Dietary Guidelines for Americans. It is targeted to parents and caregivers who are SNAP participants or eligible for SNAP, and play a key role in planning, purchasing, and preparing food for their families.

Curriculum Implementation Guidelines

Lesson can be taught as stand-alone sessions. This curriculum is designed to be taught to parents with children ages 2-18 years old.